Functional HIIT

Service Description

We incorporate a wide range of Functional Movement Exercises in a High Intensity Interval Training environment. This is a FUN and motivation class that interrogates the entire body in human movement patterns that are necessary for life, work, and sports. It will increase core stability, mobility, flexibility & strength. This class can enhance overall athletic performance and normal life adventures because when executed with moderate loading with the highest emphasis on movement integrity rather than heavy loading. FORM BEFORE WEIGHT ALWAYSSUCCEEDS TRUE STRENGTH! All level of fitness welcomed!